Routines = More time
Routines create more time for precious memories.
TIME is the most precious and priceless thing in this world. As caregivers, a lot of our time is centered around pouring into the cups of others and we forget that we cannot pour out of an empty cup.
Prioritizing our health, our self-care time, or our own hobbies and activities can be challenging because it is difficult to choose a priority and difficult to find the time for it. Therefore, we ignore it or push it to the side because facing difficult decisions can be frustrating. When we have the choice to choose between using time for ourselves or time for our keiki, we seem to easily choose our keiki. A lot of our days are centered around our keikiʻs needs and requests. What if there was a way to save time? Routines and rituals could be the answer for caregivers and families.
Routines can bring a sense of comfort and safety for keiki and families. Creating small daily rituals can bring some predictability for keiki. Caregivers that utilize routines feel that they can save some time in their day and that it helps them avoid chaos and stress. This can lead to more time in connecting with our keiki. Routines should not feel like a burden but instead, an easy flow. Routines do not have to be complex or “jam packed” with many steps and actions. A routine could simply look like giving your keiki a kiss on the forehead every morning. A routine could sound like a bedtime story before bed. A routine could smell like pancakes made every Sunday morning. A routine could feel like a family group hug before heading out of the house. A routine could also teach your keiki to contribute to the household, including preparing their clothes and items needed for the next day or completing household chores and responsibilities.
However, when you are unable to fulfill a routine due to unforeseen circumstances, it is important to understand that it is okay. Routines are meant to uplift a family and caregiver, not to break them down. So, if situations pop up and cause you to break or adjust your routine, know that it is normal and that new days bring new opportunities. Time is precious and it should be a gift for caregivers and families. If you can save a little time, gain more connection, and give some love back to yourself, including routines in your daily life could be worth a try!
How about you?
Reflection Question
What is one action that you are inspired to take related to the routines in your life?
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